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Low impact 10 min cardio (Combine it)
Quick Combine it- Cardio • 9m 41s
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
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All levels welcome. No equipment needed. Just goes shoes to jump around!
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Combine it Cardio (Dance it out)- 8 m...
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
Enjoy!
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