Watch this video and more on Swan by Carolina
To add on to any Tone or combine it with any other short workout
I am sorry the lighting is not very good.
You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
3lb or 1.5 kilo hand weights