Combine it- Abs and glutes boost
3lb ankle weights each
Combine it- Core, leg, bum
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
Combine it - ABS (10 min) 21/04/22
1.5lbs ankle weights needed.
Enjoy this one!!
Combine it- Waist / Abs standing
Use a strap or a towel
Combine it Abs and back 10 min
Double weights: 1 kilo on each leg.
Combine it Legs/Glutes/ Abs 22/05/21
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.