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Combine it (Progression of Tone 92)- 30min lower body using a block
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Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment
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Combine it- Standing Legs and Bum (for days with little time)
No equipment needed
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Combine it- Arms, cardio and legs
3lb or 1.5 kilo hand weights
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Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
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Combine it- Core, leg, bum
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
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Combine it - Arms, Back, Legs and Cardio. 16 min