Quick Combine-it Legs

34:24

Combine it (Progression of Tone 92)- 30min lower body using a block

Combine it (Progression of Tone 92)- 30min lower body using a block
20:03

Combine it- Floor work, mobility and strength using a broomstick

Combine it- Floor work, mobility and strength using a broomstick

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
19:05

Combine it- Full Body No Equipment 28/09/22

Combine it- Full Body No Equipment 28/09/22

Low impact cardio. Arms and legs. No equipment
11:41

Combine it- Standing Legs and Bum (for days with little time)

Combine it- Standing Legs and Bum (for days with little time)

No equipment needed
12:42

Combine it- Arms, cardio and legs

Combine it- Arms, cardio and legs

3lb or 1.5 kilo hand weights
15:17

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
09:45

Combine it- Core, leg, bum

Combine it- Core, leg, bum

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
16:43

Combine it - Arms, Back, Legs and Cardio. 16 min

Combine it - Arms, Back, Legs and Cardio. 16 min