BALLET FUSION 13
You will need a bar or a chair. One kilo hand weights and half a kilo ankle weights
Flow 1- 28/03/21. 16 minutes
Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...