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Rebounder Full Body 42min (Cardio and props)
Rebounder- Full Body Workouts Using a Rebounder • 42m
You will need a rebounder, small 1.5 lbs ankle weights and 3lbs ankle weights. A light resistance band too.
No shoes or mat required. Enjoy this one! IT IS FIREEEE
Up Next in Rebounder- Full Body Workouts Using a Rebounder
Ballet Fusion 14 (with trampoline)
You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
The mic turned off during the left leg, but i hope you can still hear my cues.
Enjoy this one and combine it with the Tones anytime during the week.
Rebounder 2 Full Body Workout 30 minutes
Full body toning sweat session in 30 minutes.
Rebounder 1 Full Body Workout
I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification