No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

No equipment, just a mat.

This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍