Watch this video and more on Swan by Carolina
Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.