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After work upper body stretch
Upper Body • 9m 41s
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
Up Next in Upper Body
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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Foundations- Arms 7
Equipment: 1.0 kilo hand weights
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