Watch this video and more on Swan by Carolina
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)
3lb ankle weights each
Use 1.5lbs ankle weights or 0.6 kilo