Step Fusion Full Body 08/03 (HWD)
Big 3 lbs ankle weights
Step Fusion Full Body
Step Fusion / 40min Full Body/ 28/12/22
Step Full Body / 30 minutes
Low intensity cardio and strength in 30 minutes.
You will need small ankle weights (0.6 kilos each)/ A step (2 blocks height)/ 2 blocks optional for progressions/ 2 handweights (1.0 kilo each)
Step Full Body/Low impact session 06/12/22
Step/ small 3lb hand weights / 1.5 ankle weights each.
I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)
Step Session 20 min- 4/5/22
Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...
Combine it Step 2 (10/03/22)
Combine it STEP AEROBICS 15 min