Low
Impact. You’ll need a step.

Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)

Equipment:
Step
Big 3 lbs ankle weights

Low intensity cardio and strength in 30 minutes.
You will need small ankle weights (0.6 kilos each)/ A step (2 blocks height)/ 2 blocks optional for progressions/ 2 handweights (1.0 kilo each)

Equipment:
Step/ small 3lb hand weights / 1.5 ankle weights each.
I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)

Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...