Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Start your free trial Learn more

Already subscribed? Sign in

Step Full Body / 30 minutes

Step Fusion • 28m
11 comments

Low intensity cardio and strength in 30 minutes.
You will need small ankle weights (0.6 kilos each)/ A step (2 blocks height)/ 2 blocks optional for progressions/ 2 handweights (1.0 kilo each)

Up Next in Step Fusion

  • Step Full Body/Low impact session 06/...
    34:06
    Step Full Body/Low impact session 06/...

    Step Full Body/Low impact session 06/...

    Equipment:
    Step/ small 3lb hand weights / 1.5 ankle weights each.
    I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)

  • Step Session 20 min- 4/5/22
    21:38
    Step Session 20 min- 4/5/22

    Step Session 20 min- 4/5/22

    Equipment: A step
    Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
    I hope you like this one. Working on our legs. Strong legs f...

  • Combine it Step 2 (10/03/22)
    10:07
    Combine it Step 2 (10/03/22)

    Combine it Step 2 (10/03/22)

11 Comments

×