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Step Fusion / 40min Full Body/ 28/12/22
Step Full Body / 30 minutes
Low intensity cardio and strength in 30 minutes.
You will need small ankle weights (0.6 kilos each)/ A step (2 blocks height)/ 2 blocks optional for progressions/ 2 handweights (1.0 kilo each)
Step Full Body/Low impact session 06/...
Step/ small 3lb hand weights / 1.5 ankle weights each.
I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)