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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Step Fusion / 40min Full Body/ 28/12/22

Step Fusion • 42m

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    Low intensity cardio and strength in 30 minutes.
    You will need small ankle weights (0.6 kilos each)/ A step (2 blocks height)/ 2 blocks optional for progressions/ 2 handweights (1.0 kilo each)

  • Step Full Body/Low impact session 06/...

    Step/ small 3lb hand weights / 1.5 ankle weights each.
    I am sorry for the bad lighting. I am aware that the image quality is not great. I’ll refilm another one soon. Meanwhile, enjoy the content of this one. :-)

  • Step Session 20 min- 4/5/22

    Equipment: A step
    Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
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