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Gentle Mobility Flow
Stretch • 11m
No equipment, just a mat.
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You may do this anytime. After a long day of work, or early in the morning. Let go. Breath we me and reconnect with yourself. No equipment needed.
With love,
Carolina -
The Feel Good Gentle Flow (To end or ...
This flow brings wellbeing after a long day sitting in front of a desk. It’s also a great session to lower cortisol and to feel grounded.
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