Being mindful and knowledgeable about the anatomy of the body and it's alignment during exercise is key to be able to perform movements in a correct way. Here you will find short videos delving into different areas of our bodies to maintain a correct posture while exercising.
About feeling sore after a workout with my dear guest Kim Johnson
Tune into this talk where expert PT Kim Johnson, who is also part of the tribe, explains what doms is. Watch full talk to tune into what I have to say, related to Kims talk.
Thank you Kim. You are wonderful