Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

You will need 2 sets of 1.5 ankle weights - OPTIONAL

Use 3lbs ankle weights and 3lbs hand weights

Hi everyone,
Early drop for Tone 143. This routine has a lot of little nuances, this is why it is cued more in detail. Practice it this week and find the joy in it. It is beautiful once you get into you own flow. Next week, Tone will land Monday as I will be traveling.
Equipment for this: 3 lbs...

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights

Use a broomstick and 1.5 lbs ankle weights

Mobility stick (or broomstick) and 1.5 lbs ankle weights