Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.
Early drop for Tone 143. This routine has a lot of little nuances, this is why it is cued more in detail. Practice it this week and find the joy in it. It is beautiful once you get into you own flow. Next week, Tone will land Monday as I will be traveling.
Equipment for this: 3 lbs...