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  19:20

  Progression Tone 143

  Progression Tone 143

  Use 3lbs ankle weights and 3lbs hand weights

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  55:10

  Tone 143 - Long Assigned routine week...

  Tone 143 - Long Assigned routine week...

  Hi everyone,
  Early drop for Tone 143. This routine has a lot of little nuances, this is why it is cued more in detail. Practice it this week and find the joy in it. It is beautiful once you get into you own flow. Next week, Tone will land Monday as I will be traveling.
  Equipment for this: 3 lbs...

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  28:53

  Foundations Full Body 2

  Foundations Full Body 2

  For beginners and not beginners.
  It’s actually for everyone.
  Nice gentle and at the same time spicy full body workout.
  Optional equipment:
  2lb hand weights
  Yoga block
  1.5 ankle weights