Early drop for Tone 143. This routine has a lot of little nuances, this is why it is cued more in detail. Practice it this week and find the joy in it. It is beautiful once you get into you own flow. Next week, Tone will land Monday as I will be traveling.
Equipment for this: 3 lbs or less hand weights. 1.5 lbs and 3 lbs ankle weights.
Link to spotify link in case you want to mute me:
With love, \C