Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.

Enjoy.

X

You will need:

A broomstick/ one hand weight 3lbs

It’s optional. If you are traveling, use a chair🪄

You’ll need a trampoline

Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk...

Hand weights one kilo optional.

Use double weights ( 0.5 and 1 kilo each)

Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here 🌷🌷🌷🌷🌷Let’s show our legs

You’ll need 2 sets of ankle weights: 1.5 and 3 lbs on each leg

Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.

Double weights: 1 kilo on each leg.

All levels welcome. No equipment needed. Just goes shoes to jump around!

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount

You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.

Have fun with it and add it to the end of a Tone

Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo

Use a block for more fun.

You’ll need 1.5 kilo hand weights each