Watch this video and more on Swan by Carolina
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
Use a block for more fun.
You’ll need 1.5 kilo hand weights each
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)