Watch this video and more on Swan by Carolina
Use a block for more fun.
You’ll need 1.5 kilo hand weights each
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)