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Combine it- Lower Body and balance with a stick.
You will need a mat and a broom stick or mobility poll.
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Combine it- FULL BODY (Using a mobility stick)
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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Combine-it Legs 29/02/21. 14 min
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Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
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Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment
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Combine it arms and cardio14 min
3lbs hand weights
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Combine it- Abs and glutes boost
3lb ankle weights each
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Combine it Step- Intervals of cardio
Low
Impact. You’ll need a step. -
Combine it- Arms
You will need 1.5 kilo hand weights each.
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(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)
Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
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Combine it- Glute Floor Work (with back angle) 17/11/22
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Theraband session (upper body and legs)
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
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Combine it - POLE (Full body workout using a stick)
Equipment: A pole or a broomstick
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Combine it Full Body with Rebounder - 2/02/22
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Combine it - mind &body balance workout with a pole/ stick
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Combine it - Full body 16 min ( with my mini me)
Use 0.5 ankle weights for ankles and hands.
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Combine it- Ballet Legs . 14 minutes 12/06/21
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Combine it Core 15 minutes
No equipment needed.
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Combine-it Full Body 14/04/21 20 minutes
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
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Super Tone Light 128 : Simple version of the assigned Tone
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Tone Light 108 - Assigned routine week 20/02
1 kilo Hand weights and 0.6 kilo ankle weights
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Ballet Fusion 20.09
You will need a ballet bar or a high chair.
