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(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)
Under 30 Minutes • 15m
Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
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Combine it- Glute Floor Work (with ba...
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Theraband session (upper ...
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
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