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Tone 63-Extra Long Version and a bit more advanced- 55min
55m
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
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