Wellness Talk: Some words about losing weight
Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected]
Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.
Wellness talk: Los antojos (en español)
En este video hablamos de los antojos, de aquellos antojos descontrolados que usamos para lidiar con las emociones.
Wellness Talk: About cravings- How to manage them
In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.
Wellness Talk- Como comer bien 11/1/23
Wellness Talk- Finding Flow in Routines and Food
Using food to help us thrive and find our balance
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Cooking with me - dinner family recipe
WellnessTalk - How to stay on track during summer
Wellness Talk: How to manage portions. How much is enough? Learning to tune in.
Wellness Talk: How to find the perfect dosage in exercise
Wellness Talk: How to structure your workouts,lowering expectations
Some healthy meal ideas for the FAMILY
Keeping it real and. taking you with me during my meal prep during the week.
Wellness Talk: Awaken your own observer 💗
Wellness Talk: Quick healthy meal ideas
Wellness Talk- Fermenting Foods
I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻
Wellness Talk: A little talk about FOOD. 22/04/22
My Friends Talks: Super Easy and Healthy Seed Crackers
My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.
Enjoy the recipe.
Wellness Talk: Emotional eating and cravings
Wellness Talk: In my kitchen on a Wednesday evening
I am using:
1 garlic clove
1 chopped red onion
2 Tablespoons of balsamic vinegar
1 can of crushed tomato
1. Preheat oven to 200c. Crush 1 clove of garlic, 2 tablesppons olive oil and balsamic vinegar. Slice eggplant. Leave stem on. Cut t...
Wellness Talk: About TMJ Disorders
This wellness talk is filmed first In Spanish and English. Dr. Yamil Caraa and and I, talk about TMJ disorders and what to do about them.
Please do leave your questions below or contact him so that he can personally asses you case. He is super wise and has really saved my jaw. Out of all the exp...
About our hips and the SI joint
Routines to bring serenity and peace to your day
Anatomy Talk with Kim Johnson: All about The knees
My friend Kim is a wonderful PT and I have asked her to kindly share her knowledge with all of us. Thank you Kim. ❤️Find her at Kim2squared on insta❤️
My Anti Inflammatory Collagen Packed Bone Broth