Please bare in mind, these are only GENERALIZED thoughts. If you need help, please ask for personalized help. You can reach me at [email protected] Speaking of which, I do sleep well, ha ha, but I am still getting rid of this flu mucus, so excuse my puffy face.
In this video we will talk about the uncontrolled kind of cravings. The cravings linked to our emotions. How to manage them and practice the better behaviors, for our health.
There are good kind of cravings, however. It is important to listen to both and learn how to differentiate them.