Live stream preview
Using food to help us thrive and find our balance
Wellness • 13m
This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Veggies (in all its forms and colors)
Fruit (On its own natural way, no juices or smoothies)
Water
Eat less of:
Sauces
Dressings
Processes
Take Out
Dried Fruit
SUgar
Salt
Sodas (of any kind)
Xx
Up Next in Wellness
-
Cooking with me - dinner family recipe
-
WellnessTalk - How to stay on track d...
-
Wellness Talk: How to manage portions...
7 Comments