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Wellness Talk- Como comer bien 11/1/23
Wellness • 9m 44s
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This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve... -
Cooking with me - dinner family recipe
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